Citrus fruits - These are a great source of vitamin C, which helps stimulate the production of white blood cells that fight infection.
Yogurt contains probiotics that help support the good bacteria in your gut, which is crucial for a healthy immune system.
Garlic has been shown to have antibacterial and antiviral properties, making it a great food to add to your diet during cold and flu season.
Spinach is rich in vitamin C, beta-carotene, and other antioxidants that can help strengthen your immune system.
Almonds are a good source of vitamin E, which can help improve immune function.
Ginger has anti-inflammatory and antioxidant properties, which can help boost your immune system.
Green tea contains antioxidants called catechins, which may help reduce the risk of infection.
Berries are rich in antioxidants that can help protect your cells from damage and improve immune function.
Sweet potatoes are a great source of beta-carotene, which can help support a healthy immune system.
Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that may help boost your immune system.